Low Back pain is getting worse? any suggestions other then docs and chiros'?

go to physiotherapy and get some iburprofen. works good for me :)

l empathize with you, been there for many years.

The only thing that has helped is a core of exercises that were specifically related to ''my'' type of back pain, not the general exercises that r usually given.

l do them upon awakening, mainly three, that really do the trick. If l skip a few days or sit too long, wham, the pain returns. But l can instantly get rid of it.

The key is finding ''which'' exercises that pinpoint & stretches the area that is stiff & everyone is area of pain is different.

Depending upon what is causing ur back pain, it may only be controlled & not totally eliminated. But u must do something on ur own daily, & it should be the ''correct'' thing.

Just a note, l do visit an excellent massage therapist who gives me deep tissue massages in the areas when l really overdue it. l personally can not stress enough how tremendous this is when u find the best therapist for ur pain. Once again, pain gone.

Check out below one of the best resources I've used now for the past 3 years that assisted me in pinpointing ''my'' trouble spots & thereby ridding me of the pain.

You can be helped.

Best to you.