l went to the grocery store the other day and l had a serious bowel movement in front of everyone. l mean it was liquid. l am embarrassed as heck about this, but what could be the cause?

Your getting too OWLD

.well, what did you have to eat that day?? If it was the first time that it happened and you havent done it since, then maybe you just had too much curry that day.

(swap ''curry'' with what you actually ate that day!!)

Hello Mark,

It depends on what your intake before that incidents, maybe you eat or drink something that make your stomach upset? Another thing, is maybe you're mind was restless, many things wondering around inside your mind, stressful can make you like that too.

Try to have regular meditation & relaxing yourself every moment, while listening to soft music to calm you down, there are many healing/reiki/new age music from YouTube:)