I am 19. Sometimes l just sleep for 3 hours per day.So, l wanna know whether it is a bad for my health and can lead to die.

well yes if you dont sleep at ALL in a week or so.

Yes. Youth will only hide it for so long.

Oh ''God l hope not because l have trouble getting good sleep.

l do know that not getting enough sleep will effect one is health.

you are more prone to accidents.

it wont kill you directly, but it would weaken your body, making it difficult to fight disease

yes its bad for yiur health

yea like your brain shuts completely off after like a week with no sleep.

Jesus christ . NO!

Sleeping patterns r all different for everyone.Some of us require more sleep than others. where the hell did u even get that information? It is unbelievable just how stupid people r on this forum.

Back then a philosopher stated that 8 was the magic number. 8 for work. 8 for play. 8 for sleep. Obviously he is wrong otherwise everybody on this god-forsaken place is doomed to die soon. Which means most of these people should just shush about things they dont know about.

It is true that it can lead to death and sleeping only 3 hours a day is definately not doing your health any good. For you to die, it would take several years however.

yes you could die,
cuz your body has no time to renew itself(make proteins from food and stuff),

If you do not sleep your brain will shut down,

but as long as you sleep like 10 hours a day 1 day of the week you will be fine,

yup. l do not know why but l think so. that was a article, was not it?

Sleep deprivation is very unhealthy. In the simplest of terms, sleep enables your body cells to rejuvenate. Your immune system needs rejuvenation in order to protect your body and mind.

A recent study has linked increased risk of cancer with lack of sleep.

it might be but maybe you should check with a doctor.

Nope, you're fine.
Lack of sleep for you could cause inflamination or more risk of illnesses when you are older.

lack of sleep is BAD for ur heallth. a lack of anything that is neede to survive , such as sleep, can lead to death.
Generally, lack of sleep may result in[1][2]

aching muscles[citation needed]
blurred vision[citation needed]
clinical depression[citation needed]
colorblindness[citation needed]
daytime drowsiness & naps, excessive daytime sleepiness (EDS)[citation needed]
loss of apetite
decreased mental activity & concentration
depersonalization/derealization[citation needed]
weakened immune system[citation needed]
dizziness[citation needed]
dark circles under the eyes[citation needed]
fainting[citation needed]
general confusion[citation needed]
hallucinations (visual & auditory)[citation needed]
hand tremors[citation needed]
headache[citation needed]
hyperactivity[citation needed]
hypertension[citation needed]
impatience[citation needed]
irritability[1]
lucid dreaming (once sleep resumes)[citation needed]
memory lapses or loss[3]
nausea[citation needed]
nystagmus (rapid involuntary rhythmic eye movement)[citation needed]
psychosis-like symptoms[citation needed]
sleep paralysis (while awake)
pallor[citation needed]
constipation
slowed reaction time[citation needed]
slurred and/or nonsensical speech
sore throat
stuffy nose
weight loss or gain
severe yawning
decreased desire for sexual activity
delirium

No sleep for a certain period of time will cause death. In your case, even though it would not be as extreme, it is still something you should be concerned about. That amount of sleep will lead to lack of thinking abilities, and you will be more prone to Alzheimer's.

No its not going to cause u to die. However it is very VERY unhealthy for ur body. You lose brain cells & fatigue takes over. l myself am an insomiac which is a clinical term for a sleeping disorder which means that l sleep extremly late or not at all. So to make sleepeasier for me l take a pill called meletonin. Thats the reason l can not sleep theres not enough meletonin going to my brain so this tablet increases the meletonin count in my brain which results in me sleeping easier & faster. You should be getting a minimum of 8 hours sleep.

no. there are VERY rare cases when someone would die from it and its hereditary from genes passed on. once you start seeing things that are not there daily then you should see a doctor. if you do have that gene it takes months or years before death with less sleep than 3 hours a night. first you lose concentration that see and hear things then you become unresponsive when people try to communicate with you.

No!! its not possible. Lack of sleep just makes you moody.. It can not cause death. If you walk in front of a truck, i'm sure that could or will kill you but sleep is just something you need.Lack of sleep wo not kill you. If you was to go days without sleeping eventually you will just fall asleep.

l know that if you do not sleep for about eleven days or so AT ALL then you will die from sleep deprivation but have yet to find out why. Not if you just do not get enough sleep.think it does mess with your health some but the most I've heard is it weakens the immune system. So you are more likely to get sick but not die from not getting enough sleep.

Yes it is bad. Your body will simply get tired of living.

You will not die from lack of sleep. But it is really bad for your health not getting enough sleep. Try and get at least 7 or 6 hours of sleep :)

technically, not sleeping will not kill you, though you might get sleep disorders such as insomnia, narcolepsy, and obstructive sleep apnea.
However, not sleeping for more than 5 hours a day in patients in a controlled study have shown that those patients are 5 times more likely to have high blood pressure than people who sleep well. High blood pressure can cause strokes, heart attacks and heart failure.

Lack of sleep can cause many health problems. l do not believe that it would directly kill you, but it will lead to other problems.

Did you know that not sleeping enough can cause your body to not be able to read when it is full, and that can lead to over-eating and over-eating can lead to obesity and obesity as we all know can lead to death.

yes it is tru if u do not sleep enough u will die.

i will tel u how but rate me for bst answer haha

okay so yea when the body does not get enough sleep the body beginns to halluccinate, ur eyes will become reddd
and u will slowly go crazy.

its sleep deprevation

usualy caused by depression or sumtimes if u feel ur missing sumthing it haappns lol

you need to try to get more sleep

heres sum stuff tht can help

taking a warm bath / reading a book

dont watch tv in bed bc it will just keep u up

try having the fan on if u cant sleep.

l remember from a psychology class way back when that there was some family that had a disorder where people lost their ability to sleep & died, but the causal relationship was not really clear.

Sleep is important for ur health though. Even if u do not feel sleepy, chronic lack of sleep can interfere with memory & cognitive function. Your immune system may not work as well, allowing u to get sick more often. l do not think 3 hours of sleep a night will kill u - l squeaked by on 4 or 5 a lot of the time as a teenager & did not die - but if u can get more sleep, it would be good.

It wo not cause death, it will weaken ur immune system, & make u more susceptible to illness.

First try exercise in the morning or early evening not too close to ur normal bed time, try some chamomile tea, avoid sleeping aids.

a light snack, nothing spicy or heavy, maybe a piece of fruit, or a slice of bread with peanut butter & a glass of milk also helps, if u like it, try some warm milk with honey or like l mentioned above some chamomile tea.

After about a week, if u still have problems sleeping contact ur doctor.

No, 3 hours per day will not kill you. Do u feel tired? They say the smarter u are, the less sleep u need. Jay Leno sleeps 3 hours a night, & he is always happy, healthy, & alert. He eats crap too. l think he lives on pizza.
My Mom had insomnia from ages 9-60. She slept 1 or 2 hours a night. Total nightmare. Finally she found a doctor who put her on a strict sleep schedule & Elavil, & now she is a young, healthy 79 years old, & sleeps 7 hours a night. Closest thing to a miracle I've ever seen! True story. :)

Lack of sleep is not healthy for you. However there have not been any studies on humans that suggest that lack of sleep can kill you.

It can cause psychological and physical illnesses. Accidents caused by lack of sleep such as driving drowsy on the road can potentially cause death.